Wednesdays 5-6:30 PT
Jan 18, Jan 25, Feb 1, Feb 8, Feb 15, 2023
Are you a beginning Dharma practitioner, or just looking to refresh your knowledge? This is the class for you!
This 5-week online series will provide an overview of the basic foundational teachings of Buddha.
Topics will include:
- Meditation Instruction from the Buddha’s Discourse on Establishing Mindfulness
- The Four Noble Truths
- The Eight-Fold Path
- The Three Jewels
- The practice of mettā
- Pali language terminology associated with all these teachings
This course is a great progression from the Mindfulness-Based Stress Reduction Course, Essentials of Mindfulness course or the Mindful Self-Compassion course.
These teachings put mindfulness meditation in a larger framework aimed at diminishing (or even eliminating) forms of unnecessary mental distress and suffering through the meditative cultivation, the cultivation of wisdom and the practice of restraint.
- Location Online
- Experience Levels All
- This class is a donation based class. No one will be turned away for lack of funds. Suggested Donation: $120