Gullu Singh shares how walking meditation serves as a powerful complement to sitting meditation. This article originally appeared in Lion’s Roar on 4 July 2025….
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RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings This article was originally...
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In Buddhism, the cultivation of kindness (mettā bhavana) is revered as a practice with many benefits. One fruit of the practice of mettā is equanimity. …
MAINSTREAM MINDFULNESS practice typically focuses on techniques to calm, relax, and focus the mind. This can be done by anchoring the attention on the breath…