Mindfulness is a skill that can be honed through systematic study and practice, just like legal or persuasive writing. Learn the basics of mindfulness meditation practice in this class with a supportive community of like-minded professionals. This class is great for those new to meditation, those who may have struggled with meditation in the past, or those wanting to review the fundamentals of practice. We will debunk the common myths of meditation and set up a path for more emotional balance, better stress resiliency, and having a healthier relationship with your thoughts. Mindfulness meditation tends to support coping with anxiety and depression as well.