Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced...
Spirit Rock Meditation Center Whether in our daily practice or daily lives, we are faced with obstacles that either hinder us or propel us forward....
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Open to all self-identified BIPOC Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma....
Eugene Cash, Victoria Cary, Gullu Singh, JD and Pamela Weiss The Buddha encouraged maraṇasati practice—mindfulness of death—as part of living an awakened life. This practice...
In the path of dharma practice we practice connecting to the truth of each moment as experienced in the body and through all the senses....
SMS Sacred Practice Series: Foundations of Buddhist Mindfulness (4-Week Class) ABOUT THIS CLASS: DATES: October 25th, November 1st, November 8th, November 15th TIME: Wednesdays, 4.00 pm –...
With Kittisaro, Thanissara, Gullu Singh, JD, Dawn Mauricio, Djuna Devereaux and Adam Stonebraker, MA Taking the themes of refuge, resilience, presence, and love, we will...
Open to all self-identified BIPOC Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma....
Residential Retreat | January 10-17,2024 Spirit Rock Meditation Center Donald Rothberg, PhD, Kaira Jewel Lingo, Beth Sternlieb, Gullu Singh, JD, Sylvia Boorstein, PhD and Jonathan...
January 20, 2024 9:30am to 4pm Pacific Time | Online In a profession where deadlines are constant and demands from clients and colleagues are ceaseless,...
Our sessions include chanting, meditation, and a short Dharma reflection, and close with an optional period for community sharing and Q&A. Everyone is welcome. ...
