What the Buddha Taught
Spirit Rock Meditation CenterJoin this in-person Residential Retreat at Spirit Rock from September 26-30, 2024 with Gullu Singh, Fernushka Anderpoulle & Nisha Patel
Join this in-person Residential Retreat at Spirit Rock from September 26-30, 2024 with Gullu Singh, Fernushka Anderpoulle & Nisha Patel
A heart that can stay open and present in the face of dukkha (suffering or dissatisfaction) is one that is well-trained in compassion. This quality...
Residential Retreat | January 10-17,2024 Spirit Rock Meditation Center Donald Rothberg, PhD, Kaira Jewel Lingo, Beth Sternlieb, Gullu Singh, JD, Sylvia Boorstein, PhD and Jonathan...
Spirit Rock Meditation Center Stay tuned — more details coming soon! Sign up for my newsletter to be notified.
Spirit Rock Meditation Center Whether in our daily practice or daily lives, we are faced with obstacles that either hinder us or propel us forward....
Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced...