Uncovering the Luminous Gold Within: a BIPOC Mettā Retreat
Spirit Rock Meditation CenterJoin this in-person Residential Retreat at Spirit Rock from October 20-26, 2024 with Amana Brembry Johnson, Bonnie Duran, Gullu Singh & Richelle Evelyn Donigan
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Spirit Rock Meditation Center
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What the Buddha Taught
Spirit Rock Meditation CenterJoin this in-person Residential Retreat at Spirit Rock from September 26-30, 2024 with Gullu Singh, Fernushka Anderpoulle & Nisha Patel
Tenderness Retreat: Compassion for Self and All Beings
Spirit Rock Meditation CenterA heart that can stay open and present in the face of dukkha (suffering or dissatisfaction) is one that is well-trained in compassion. This quality...
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate & Responsive Heart
Spirit Rock Meditation CenterResidential Retreat | January 10-17,2024 Spirit Rock Meditation Center Donald Rothberg, PhD, Kaira Jewel Lingo, Beth Sternlieb, Gullu Singh, JD, Sylvia Boorstein, PhD and Jonathan...
Foundations of Mindfulness
Spirit Rock Meditation CenterSpirit Rock Meditation Center Stay tuned — more details coming soon! Sign up for my newsletter to be notified.
The Fire Within: Detangling the Obstacles Towards Freedom
Spirit Rock Meditation CenterSpirit Rock Meditation Center Whether in our daily practice or daily lives, we are faced with obstacles that either hinder us or propel us forward....
Mindfulness for Everyone: On Land Retreat
Spirit Rock Meditation CenterMindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced...