Coming Home to Our Senses
May 15 - May 20
We’re excited to be able to offer this retreat both in person at Big Bear Retreat Center and also Online. We’ll practice sitting and walking meditation and daily Qigong in the backdrop of the beautiful pine filled San Bernardino mountains and the typically clear air at 7,000 feet above sea level.
Along the path of dharma practice we make it a habit to connect to the truth of each moment as experienced in the body and through all the senses. By doing so, we can effectively reduce anxiety and confusion, making room for peace and joy. Meditation can also help balance our nervous system, moving us from fight, flight or freeze to rest and digest. This is profoundly healing. Not only do we learn to notice the habit of getting lost in troubled thinking, we practice creating a whole new relationship to your thoughts.