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Meditation has profoundly improved my life. I'm inspired to be a guide for others interested in realizing an intrinsic well-being.

My teaching is grounded in ancient wisdom traditions, a rigorous depth of training, and decades spent working in corporate law. I know how fast-paced, high-pressure careers can weigh heavily on your body and mind.

Mindfulness invites a different way of being that can alleviate anxiety and overwhelm, and bring more ease and clarity to all you do. From a formal meditation practice, to simple daily hacks – this is practical and impactful guidance to help you balance work, life, and well-being.

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Training and Education
  • Completed the prestigious Spirit Rock Meditation Center Teacher Training Program (2016 to 2020)
  • Authorized to Teach Mindfulness-Based Stress Reduction by the Center for Mindfulness at the University of Massachusetts Medical School
  • InsightLA 1 Year Mindfulness Facilitator Training
  • Spirit Rock Dedicated Practitioner Program – a two-year, five-retreat study program (2013-2015)
  • BA from Duke University in Economics
  • J.D. from the University of Southern California Center.
  • 5 years at 2 different Am Law 50 firms
  • Recognized as a California SuperLawyer in 2009
My work has appeared in
Specialties
  • Mindfulness-Based Stress Reduction
  • Seminars, Workshops and Classes on Mindfulness
  • Workplace Mindfulness
  • Meditation for high-stress professionals
Sample Teaching & Speaking Engagements
  • Core Faculty fo the upcoming Spirit Rock Dedicated Practitioner Program (2022-2024)
  • Core Faculty for the Warrior One – Mindfulness in Law Teacher Training
  • Core Faculty for the InsightLA Mindfulness Facilitator Training Program (2020-2021)
  • Mentor for the Jack Kornfield & Tara Brach Mindfulness Meditation Teacher Certification Program
  • Mindfulness-Based Stress Reduction, Basics of Mindfulness and other classes and groups at InsightLA
  • MindfulUSC at the University of Southern California
  • Guest Lecturer on Mindfulness at UCLA Law School
  • Spirit Rock Meditation Center
  • Insight Retreat Center
  • Buddhist Geeks Retreat
  • Big Bear Retreat Center
  • Insight Sacramento
  • Speaker at Numerous Bar Associations and other Legal Groups including the American Bar Association, the California Judges Association, the State Bar of Arizona, California Lawyer’s Association.
  • Corporate and Legal workshops and Classes

Organizations I have worked with include:

The Wonderful Company
Beverly Hills Bar Association
Altamont Capital Partners
Mindfulness in Law Society
CA Judges Assoc
CA Lawyers Assoc