The Limitless Heart: Cultivating Metta in Turbulent Times

This retreat will focus on the cultivation of mettā. Mettā, usually translated as loving-kindness is an inner state of friendliness, benevolence, goodwill and universal positive regard.  The Buddha said that when we develop mettā, “no limiting action remains.”  Which is to say that we get freed from the limitations of the heart.

Mettā is an antidote to fear, anxiety, agitation, anger and frustration so it’s a timely practice for these times of climate crisis, wars on many fronts and an often toxic and polarized public discourse.  Mettā can help metabolize these difficult energies and experience more joy and well-being.

There will be alternate periods of guided meditation, silent meditation, walking meditation, guided Qi Gong and the opportunity to meet with a teacher in small groups.