Open to all self-identified BIPOC Sangha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the dharma....
Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced...
Spirit Rock Meditation Center Whether in our daily practice or daily lives, we are faced with obstacles that either hinder us or propel us forward....
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