Equanimity: Finding Balance in Uncertain Times
Spirit Rock Meditation CenterJames Baraz, MA, Gullu Singh, JD, Mei Elliott and Teresa Todoroff Equanimity (upekkhā) is a highly-valued quality in Buddhist teachings. But what is it, and...
5 events found.
Spirit Rock Meditation Center
Events at this venue
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Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient Heart
Spirit Rock Meditation CenterGullu Singh, Donald Rothberg, Diana Winston, Beth Sternlieb, Jonathan Relucio This retreat will focus on the cultivation of mettā, or lovingkindness. Retreats allow us the...
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Mindfulness for Everyone Retreat: Cultivating Attention, Compassion, and Presence
Spirit Rock Meditation CenterDiana Winston, Gullu Singh, Dawn Mauricio Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion,...
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Beneath the Noise: A Journey into the Mind’s Quiet Power – Annual BIPOC Retreat
Spirit Rock Meditation CenterAmana Brembry Johnson, Bhante Buddharakkhita, Gullu Singh, Margarita Loinaz The most courageous journeys are often those for which we are least prepared—those that unfold beyond...
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The Path of Liberation: Insight Meditation and the Buddha’s Early Teachings
Spirit Rock Meditation CenterVictoria Cary & Gullu Singh More information will be forthcoming!