The practice of meditation gently retrains your neural pathways to respond with the feeling of spaciousness and new options in stressful events or triggers.

Practicing one-on-one gives you an opportunity for in-depth guide to learning the basics at your pace, deepening your current practice, and guiding you on how to overcome the common pitfalls and difficulties.

Law firms and Businesses in medical, technology, engineering, police responders, and more are realizing the benefits of offering ongoing meditation classes and trainings to their employees as a way to improve workplace performance, enjoyment, and reduce health care costs. Retreat trainings and ongong seminars are available for in-house events.

Meditation is most effective when practiced with others. Although it’s generally an activity of sitting in silence, the group dynamic dramatically increases efficacy and improves the experience. We offer custom classes to your groups of six or more.