Hi, I'm Gullu Singh.
I am deeply inspired to teach meditation as an antidote to stress, a way to navigate the challenges of life with more ease and as a path to well-being.
I teach meditation...
...to help those in high-stress careers cultivate well-being and resilience.
My teaching is based on extensive training and decades of personal practice, and informed by the latest science on the neuroplasticity of the brain.
Most of have a hidden paradigm that happiness comes when we can arrange the conditions of our life to be optimal. I teach meditation as a path to a kind of intrinsic well being that is not so dependent on conditions. This is a more reliable and durable form of well-being.
Organizations I have worked with include:
What Students and Clients are Saying
In the past, I found meditation very difficult but Gullu was so clear in his instructions and in debunking myths about meditation that it has transformed my experience.Workshop ParticipantOn Meditation
Gullu's daily life mindfulness hacks have been such a lifesaver. Whenever I feel stressed I can hear his soothing voice telling me to stop, take a breath, observe and proceed.Workshop ParticipantOn Mindfulness
I took Gullu's MBSR Class and was able to get off meds for anxiety, depression, insomnia and high blood pressure. This experience truly transformed my life and I'm not sure any other teacher would have been able to meet me in this kind compassionate way. Forever grateful.Workshop ParticipantOn Mindfulness-Based Stress Reduction
Gullu's levity and lightness of being is infectious. . . .Workshop ParticipantOn Gullu's Presence
Gullu is so good at making even the deeper and more esoteric meditation teachings seem like common sense.Workshop ParticipantOn Teaching
What to expect along the way...
Practical & Impactful Teachings
My teaching is grounded in ancient wisdom traditions,
as well as what’s most helpful and provable in one’s own experience.
Learning about the body and emotions, open awareness, the breath.
The more time you invest in this practice, the more you get out of it.
A Supportive Environment
Something inexplicable happens when we meditate together, even online, that makes it easier and more fruitful.
I create spacious opportunity for practicing techniques as well as open discussion, kind guidance and encouragement for overcoming any resistance that might arise along the way.
Knowledge based on real world experience
Beyond my deep training, I also have decades of experience working in corporate law.
I understand the unique challenges of trying to retain sanity in a fast-paced and high-press career.
I’ve used these practices to ground myself, build resilience and cultivate well-being—and you can, too.