Most of us have a hidden paradigm that happiness comes when we can arrange the conditions of our life to be optimal. I teach meditation as a path to a kind of intrinsic well being that is not so dependent on conditions. This is a more reliable and durable form of well-being.
Organizations I have worked with include:
What Students and Clients are Saying
What to expect along the way...
the foundation
Practical & Impactful Teachings
My teaching is grounded in ancient wisdom traditions,
as well as what’s most helpful and provable in one’s own experience.
Learning about the body and emotions, open awareness, the breath.
The more time you invest in this practice, the more you get out of it.
Growth
A Supportive Environment
Something inexplicable happens when we meditate together, even online, that makes it easier and more fruitful.
I create spacious opportunity for practicing techniques as well as open discussion, kind guidance and encouragement for overcoming any resistance that might arise along the way.
dedicated guide
Knowledge based on real world experience
Beyond my deep training, I also have decades of experience working in corporate law.
I understand the unique challenges of trying to retain sanity in a fast-paced and high-press career.
I’ve used these practices to ground myself, build resilience and cultivate well-being—and you can, too.
